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Add healthy beverage in the meals for a healthy body:

People always think that for a healthy body, they need to go to the gym. Then they have to do 100 pushups, lifting 100kg of weight and other exercises. And, after doing all those things, what people drink is cold coffee, alcohol, and whatnot. All those things add up to nothing. Spending 2-3 hours in the gym and after that drinking, these things will not help the person to get a healthy body. People need to think about their diet also. Like what they are eating after the gym and what kind of beverages they are taking. These things are very important for the body.

And, most people concentrate on the food. Because of that, people forget about the healthy beverage [เครื่อง ดื่ม บำรุงสุขภาพ, which is the term in Thai] which is equally important. It helps the person’s body to be healthy. And, boost the immune system of the body. That eventually helps in fighting with the diseases. So, also focus on the beverages after coming from the gym. And, not only on food.

Start using green tea or fermented tea 

Green tea or fermented tea both are equally helpful for the body. And, there are many kinds of research that have been published about it. That people who take green tea or fermented tea in their day to day life than coffee have a lower risk of heart diseases. And, not only heart diseases but these things also help in getting rid of fat. Many people have those belly fats, which can be seen from their shirt or t-shirt. So, it is better to get rid of them.

Helpful in diabetes too

There are many diseases in which green tea or fermented tea can be helpful, like type 2 diabetes, which is also a very common disease. So, if someone has type 2 diabetes, then start using it as soon as possible. And cure the diseases once and for all.

Atticus Bennett: Atticus, a sports nutritionist, provides dietary advice for athletes, tips for muscle recovery, and nutrition plans to support peak performance.