This anxiety disorder can be terrifying to the one who experiences it. Here are 5 tips to calm down if an anxiety attack occurs.

An anxiety attack is a “wake-up call” that comes from the body. This often debilitating anxiety disorder results in a sudden fit of unhappiness that can last an average of 20 to 30 minutes. It is different from the panic attack also called acute anxiety attack, the symptoms of which are more intense and numerous. Seizures can be characterized by:

• palpitations
• a feeling of suffocation
• chest pain or discomfort
• a feeling of dizziness
• nausea
• of hot flushes

Namely the anxiety attack presents roughly the same symptoms as the spasmophilia attack. The latter is triggered by stress, and is diagnosed using an electromyogram. You can choose the psychotherapist sheffield  now. If during this episode, the affected person feels that they are no longer in control of the situation, a seizure can be quickly reduced or even stopped. Here are the right actions:

Move away from the factors that create anxiety

An anxiety attack often occurs when the individual feels insecure: in a crowd or when taking public transport. In the event of an episode of anxiety, it is therefore recommended to isolate yourself in a quiet place and to stay there until the end of the crisis. If it takes place by car, you must park and stay at the stop until it stops.

Be reassured about your symptoms

An anxiety attack can be intense and terrifying. You have to try to reason with yourself and reassure yourself, telling yourself that she will pass quickly and that her life is not in danger. For example, as the Health Insurance website indicates, we can say to ourselves “I am not having a heart attack , but it is an anxiety attack which will pass quickly”.

Calm your breathing

It is usual to hyperventilate during an anxiety attack. Regulating your breathing rate is essential so as not to accentuate the symptoms. It is therefore necessary to concentrate to control the amplitude of the inspirations and expirations as much as possible, closed mouth and to have an abdominal rather than thoracic breathing.

Stay with a loved one

Asking a loved one can help reassure yourself and calm a crisis. If you are alone and a crisis arises, do not hesitate to ask for help.

Watch the time pass on your watch

When you go through it, the anxiety attack seems to last for hours. It actually only lasts a few minutes. Watching the time pass allows you to focus your attention on something other than your symptoms. It is also advisable to think of positive images or a calming situation or place.

To avoid having anxiety attacks again, relaxation can be useful, as can sporting activity, which reduces stress and contributes to bodily well-being. It is also advisable to have a healthy lifestyle, to sleep regularly and to eat meals. While anyone can develop an anxiety attack, there are certain contributing factors, such as the consumption of cannabis, alcohol or the taking of certain medications.