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Here’s How Treadmill Exercise Helps You Lose Weight

The treadmill is one of the most common exercise machines that you will find at fitness centers and home gyms. It is not only good for cardio exercises, but it can also help you lose weight. That is why out of the many exercise machines out there, this is the most popular. So if you are looking to buy treadmill online, here are ways to do it right for you to lose weight.

HIIT with Treadmill at Home

High-intensity interval training (HIIT) involves alternate sets of high-intensity exercises and rest. The idea with HIIT is to do extensive workouts for short periods and then rest in between these bursts of exercises. If you are trying to lose weight, studies show that HIIT workouts are one of the most effective ways to do so. It reduces body fat and helps burn calories in just a short period of time.  This will help burn more calories and greatly contribute to weight loss.

Work Your Fat-Burning Zone

During your treadmill workout,  try to focus more on your fat-burning heart rate. This can help you lose weight more effectively. The fat-burning zone is where you are burning the most calories every minute. For you to find your fat-burning zone, you have to calculate your maximum heart rate first, or the maximum number of times that your heart beats in one minute of the workout. And the fat-burning zone is 70% of the maximum heart rate.

Switch Up Your Routine

To make the most out of your treadmill weight loss, try to switch up your routine. Use a different workout each time. Doing so will help reduce your risks for injury, you avoid reaching your training plateau, and you also prevent boredom. So if you are planning to do a treadmill workout every day, try changing your daily routine.

Make Use of Incline

If you want to take your treadmill workouts to the next level, then you can challenge yourself by adding hills. You can run or walk briskly at an incline. This will help your body burn more calories as your body tries to work harder. Doing so will also activate more muscles and you build more lean muscle mass. And in weight loss, this helps you lose those extra pounds since the muscle burns more calories than fat.

Treadmills are not cheap, but some are surely more affordable than others. So when buying one, make sure that you pick the machine that fits right your budget. Now that you know the benefits that you can enjoy when you buy a treadmill, for sure you would also want to have one at home. With a treadmill that is easily accessible for you, you can effectively work on your fitness goals and eventually lose the extra body weight.

Atticus Bennett: Atticus, a sports nutritionist, provides dietary advice for athletes, tips for muscle recovery, and nutrition plans to support peak performance.