Cold-pressed sesame oil, more commonly known as gingelly oil, is a prominent ingredient of Asian cuisine. It also plays a major part in alternative medicine. It is extracted from raw sesame seeds or by simply roasting them; the different stages make two different variants of the oil. The hot pressed oil from ripened unroasted seeds is amber in color and is hot pressed giving it a different flavor from the cold-pressed darker one which has a prominent nutty flavor. The oil itself contains a high amount of fatty acids; the cold pressings increase its benefits as it is protected from oxidation which imparts an increased shelf life to it.
The small bottle of sesame is big medicine to many illnesses
- Nutrients: antioxidants eliminate and reduce the production of free radicals in your body. Free radical accumulation may lead to inflammation and other deadly harm to the cells. Sesame oil is very rich in antioxidants and thus helps the skin to remain younger and reduce the damage of the body by toxic elements. Sesame oil is rich in omega-six fatty acids which is a type of polyunsaturated fat. This type of fat helps decrease bad cholesterol in your body.
- Cardiovascular benefits: there is a high concentration of fatty acid, which not only maintains blood pressure but the preservative lignin lowers it.
- Cosmetic benefits: black sesame oil [น้ำมันมะพร้าว, which is the term in Thai] according to Ayurveda has healing properties. It is healing in many ways when applied to skin or hair. It protects and detoxifies the region.
Buy natural and organic sesame oil and coconut oil on this platform
Sesame oil not only tastes good but it also lowers the blood pressure with so many other health benefits. This is the reason why many Asian countries report a lower number of obesity cases because of products like sesame oil. To buy high-grade Coconut oil [น้ำมันมะพร้าว, which is the term in Thai], visit the black seasameoil website.
