Ar For Her

Empowering Women's Health and Wellness with Augmented Reality

Fitness & Exercise

Workout and train at home with NESTA and Spencer Institute

The COVID-19 pandemic has forced us to stay back safe at our homes. No one can move out, roam or go out and work for an earning. This has brought some major slowdown in the economy and has brought distress to the people who have been left with no employment due to this crisis. 

This set also includes people from the fitness industry. But the growing digitization, the fitness industry has in a way found its way out of this situation. The way is through online fitness training. 

These training courses ensure and help an individual to become a certified personal coach sitting at his home. Due to the lockdown, as no one can come out of their houses, this way of training can help both the trainer to gain a living and the trainee to be fit. 

This article discusses in brief how to train fitness clients at home and initiatives by some companies to carry forward this noble idea. 

Training People Online

When the entire globe has embraced digitization, why should the fitness industry be at the back? The first and foremost requirement for professional online fitness training is the setup. NESTA and Spencer institutes have taken the initiative to provide free equipment for home-office set up for health and wellness coaches. Through their programs, they provide professional training on how to train fitness clients at home and ensure greater profitability. 

Home Gym Business has many benefits. Some of them include: 


  • You are saved from tax expenses
  • The time of travel is saved to any gym
  • No shared profits with the gym
  • You can work the way you are comfortable in and whatever makes you happy.
  • You are the owner of the business
  • It is comfort combined with earning.

NESTA and Spencer Institutes have been into being since long in the industry. The programs that they offer for home-office set up for health and wellness coaches are very inexpensive and convenient. The programs provide for free instruments on registration and a package of free online video tutorials which can help you to train your client well. Also, if you want to be a certified personal fitness coach, NESTA and Spencer Institutes have the facility wherein anyone can apply for the exam by paying a sum of money and they can easily get the certification. Theses institutes promote the talents of individuals and help them become independent. So, if you into fitness and want to have a trial of online fitness training, you can surely avail the services of NESTA and Spencer Institute to get the best industry experience and learning at minimum cost.

Atticus Bennett: Atticus, a sports nutritionist, provides dietary advice for athletes, tips for muscle recovery, and nutrition plans to support peak performance.