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Beauty & Style

How can Chinese Medicine Assist in Controlling Hair Loss 

Many people laugh at hair loss, but it can be a devastating experience for men and women of all ages, especially younger males who have few peers who are going through the same thing. Chinese medicine hair loss may be a feasible option, particularly for people suffering from hair loss because of stress or nutritional inadequacies. 

What advice is given to people suffering from hair loss 

  • Acupuncture can promote hair regeneration by promoting the passage of qi and blood to the scalp regularly. 
  • For hundreds of years, Chinese herbs have been used to prevent hair loss. One herb, in particular, is well known for treating alopecia. Almost all of the formulae designed for patients losing hair would be inclusive of he shou wu (Polygonium Multiflorum). In Chinese medicine, it is used as a blood tonic. Over 60% of patients who had hair loss reported hair regeneration within 3 months after taking He Shou Wu, according to multiple studies. 
  • Make sure you are eating a well-balanced diet and are not missing any essential nutrients. Omega 3 fatty acids, which can be found in salmon, walnuts, flaxseeds, or as a supplement, are very vital for a healthy scalp. Hair loss is frequently caused by an iron shortage. The iron supplement comes in an easy-to-absorb liquid form, has particularly impressed the people. Vitamin B12 is present in eggs, poultry, and meat and is necessary for healthy hair. If you are a vegetarian, supplementing with B12 may be beneficial. Another B vitamin that promotes hair growth is biotin. Because it is difficult to obtain enough of it through meals, peas would be recommended. 
  • A daily scalp massage might help encourage hair regeneration by stimulating the scalp. Morning and night, we recommend gently massaging the scalp for 5 minutes. 
  • In 1999, a group of Aberdeen University researchers discovered that applying an essential oil combination to the scalp could aid hair regeneration. After the trial, 19 of the 43 patients in the active group had significantly increased hair growth, while only six of the 41 patients in the control group had significantly improved hair growth.
Atticus Bennett: Atticus, a sports nutritionist, provides dietary advice for athletes, tips for muscle recovery, and nutrition plans to support peak performance.